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Just starting out? Or are you curious to see how fit you have become? A fitness assessment can help you track progress and help determine how you would like to proceed with your current training program.


To schedule your comprehensive assessment, please email Hope at


Comprehensive Assessment: $50

  • Blood Pressure

  • Resting Heart Rate

  • BMI

  • Body Composition

  • Flexibility

  • Circumference Measurements

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular Fitness

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