IN-PERSON GROUP FITNESS SCHEDULE
*pre-registration is not required at this time, but classes will max out at 10 participants
50/50
Hannah Tuesdays | 11:30-12:00pm 11/1/21 - 11/30/21 We'll take your workout and split it up. Start with cardio training and then move on to core strengthening exercises.
HIIT
Hannah Thursdays | 11:30-12:00pm 11/1/21 - 11/30/21 *No class on 11/25 This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.