The bent over reverse fly is a great exercise to work your back and shoulders and core. To ensure proper body alignment, keep your core engaged throughout the movement. This exercise will require a set of weights (typically a light to medium weight).

A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.

Use the link below to view a library full of many different exercises.

Have you ever used the TRX straps in the fitness studio?  If you're at a loss for how to use them or don't know what exercises to do, check out the link below!

The Pivot Fitness staff is always happy to help too!