EXERCISE OF THE MONTH

The split squat will challenge your lower body strength, core strength, and your balance.

RECIPE OF THE MONTH

Fruit Crisp.. enough said!  Check it out!

EXERCISE LIBRARY

    

Use the link below to view a library full of many different exercises.


 

TRX EXERCISES

Have you ever used the TRX straps in the fitness studio?  If you're at a loss for how to use them or don't know what exercises to do, check out the link below!

The Pivot Fitness staff is always happy to help too!