EXERCISE OF THE MONTH
The split squat will challenge your lower body strength, core strength, and your balance.
EXERCISE LIBRARY
Use the link below to view a library full of many different exercises.
TRX EXERCISES
Have you ever used the TRX straps in the fitness studio? If you're at a loss for how to use them or don't know what exercises to do, check out the link below!
The Pivot Fitness staff is always happy to help too!