Use our back extension to strengthen your lower back and release some tension in the spine. The back extension can improve your range of motion and may give some relief to those with back pain. While doing the back extension be sure to engage your core and glutes as well.

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Congrats to our September Member of the Month, Jessica!

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Click below to read more about Jessica, her fitness journey, and goals. 

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Congrats, Jessica!

 

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Use the link below to view a library full of many different exercises.

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Have you ever used the TRX straps in the fitness studio?  If you're at a loss for how to use them or don't know what exercises to do, check out the link below!

The Pivot Fitness staff is always happy to help too!