EXERCISE OF THE MONTH:
Novembers Exercise of the Month is a side plank. This variation of a plank will help target obliques and strengthen your core without putting pressure on your lower spine.
Click below for a tutorial!
MEMBER OF THE MONTH
Congrats to our November Member of the Month, Andrea Carter!
Andrea was nominated for Member of the Month for always working hard in group fitness classes, as well as our incentive programs.
Have you ever used the TRX straps in the fitness studio? If you're at a loss for how to use them or don't know what exercises to do, check out the link below!
The Pivot Fitness staff is always happy to help too!