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What Is An EMOM?

EMOM stands for "every minute on the minute".  If you're looking for a new workout layout, try this out this holiday season!

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EXERCISE OF THE MONTH

The bent over reverse fly is a great exercise to work your back and shoulders and core. To ensure proper body alignment, keep your core engaged throughout the movement. This exercise will require a set of weights (typically a light to medium weight).

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RECIPE OF THE MONTH

A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.

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EXERCISE LIBRARY

    

Use the link below to view a library full of many different exercises.


 

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TRX EXERCISES

Have you ever used the TRX straps in the fitness studio?  If you're at a loss for how to use them or don't know what exercises to do, check out the link below!

The Pivot Fitness staff is always happy to help too!

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