11th Annual Downtown Dash 5K Fun Run/Walk

DATE: May 18th 2pm

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Save the date!

Lace up your shoes and join us for Employee Health and Wellness day by participating in our 5K fun run/walk with co-workers, friends, family, whoever!

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Check out the link below for more information, learning about sponsorship opportunities, and to register!

Stretch Refresh with Paula

Join Paula every Wednesday and Friday at *10:30am for a 5-7 minute stretch refresh to get you through the rest of your day!

AdvantageCoaching

Did you know AdvantageHealth Corporation offers one-on-one wellness coaching? And you can live anywhere in the world since it's virtual!

Our private wellness coaching program provides individualized support for a participant's holistic wellness journey - focusing on physical, mental and emotional wellbeing. Coaches help participants set and reach wellness goals that are relevant and meaningful to the participant, and result in lasting behavior change.

Our wellness coaches can cover wellness topics including: Nutrition, weight management, stress management & mental wellbeing, physical activity, goal-setting, time management, mindfulness, sleep and more!

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REGISTER for private coaching here:

4 pack: bit.ly/36k4AVE

10 pack: bit.ly/3u206es

AdvantageNourish

DATE: May 9 - 23

Due to popular demand, we are rolling out AdvantageNourish, group nutrition coaching one more time this Spring!

• Our group coaching dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals.

• This program is designed to create a spark for behavior change and to empower participants to take the next step!

Who Can Participate: Coaching program is open to everyone, anywhere since it's virtual​

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Program Objective: Participants learn how to truly nourish their bodies, improve their energy, and manage their weight through the power of clean, intuitive eating from our experienced Wellness Coach.

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Price: $79 per person (register by 5/6/22)

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AdvantageStart

DATES: Any 12 weeks of your choosing!​

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AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 

View the videos on YouTube and save the workout calendars to your computer to get started today!

AdvantageStrong

DATES: Any 6 weeks of your choosing!​

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AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.

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This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.