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CURRENT PROGRAMS & EVENTS

Squat Group

DROP IT LIKE A SQUAT

This challenge will have you squatting EVERYDAY in July🙌 You will receive a calendar to follow that will tell you how many squats to do each day!

  • Dates: July 1st-31st

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Stretch Breaks

Join Hope every Wednesday and Friday at 10:30am for a 5-7 minute stretch refresh to get you through the rest of your day!

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