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12 Days of Wellness

DATES: December 6 - 17

THE CHALLENGE: Stay focused on your health & well-being during the holiday season with 12 Days of Wellness. Complete as many wellness tasks as you can in 12 days (max of 3/day) to keep your daily wellness habits in check.

HOW TO PARTICIPATE: Upon registering, you will receive a tracker document. Save the tracker to your computer and update the tracker daily. At the end of the challenge, email your tracker to Hannah,


PRIZE: Gift card prize drawing for 2, $25 Nordstrom Rack gift cards.

Complete 12 tasks, 1 entry; complete 24 tasks, 2 entries; complete all 36 tasks, 3 entries.


Stretch Refresh w/ Hannah

Join Hannah every Wednesday and Friday 10am for a 5-7 minute stretch refresh to get you through the rest of your day!



DATES: Any 12 weeks of your choosing!

AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 


View the videos on YouTube and save the workout calendars to your computer to get started today!