Stretch Breaks

Join Hope every Wednesday and Friday at 10:30am for a 5-7 minute stretch refresh to get you through the rest of your day!

AdvantageStart

DATES: Any 12 weeks of your choosing!​

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AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 

View the videos on YouTube and save the workout calendars to your computer to get started today!

AdvantageStrong

DATES: Any 6 weeks of your choosing!​

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AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.

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This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.