AdvantageStrong

DATES: June 21 - July 31, 2021

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AdvantageStrong is a FREE 6-week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos that allow you to make strength gains and improve your overall fitness. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.

Simply register below, and we will email everything you need when the challenge kicks off!

AdvantageStart

DATES: Any 12 weeks of your choosing!​

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AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 

View the videos on YouTube and save the workout calendars to your computer to get started today!